You may not realize how much you are missing out by worrying about your weight. 

In your last photo with your friends, did you worry about hiding in the back row or capturing an important memory? 

When you went on vacation, were you more concerned about which bathing suit would hide your body or the quality time with your family?

Let's be honest, the time that you're spending worrying about your body is criminal. And I know you're wondering if you will EVER find a good system for food and exercise. 

I can help you create a smart and simple fitness and nutrition program so that you can spend your time with more important things and relationships.  

Jennifer eating vegetables

I totally get it. 

Because I've been there too.

As a newly divorced single mom in my 30s, I fell into the cycle of gaining weight followed by hardcore fitness and nutrition programs to drop the same 15 - 20lbs over and over. I struggled with how to take care of myself the right way.

I ended up overwhelmed, exhausted and over it! After a personal wake up call, I overhauled the “old way” of doing things, and started to practice a simple and sustainable approach to fitness.

I combined my 8+ years of personal training experience, 3 years of online coaching and digging into the real life frustrations of my clients to create a brand new approach to fitness and weight loss.

Now I’m bringing this simple approach to you! 


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Imagine if you had the body of your dreams by following SIMPLE guidelines.

( diets required)


"I'm just going to keep thanking you until the end of time lol. I really appreciate all of the guidance, new workouts, and tools that you're giving me that I probably never would have taken on my own" - Corey P.

"I thoroughly enjoyed working with you! You taught me so much. You have made such a positive impact in my life and my newly developed lifestyle. I can't thank you enough." - Kareena F.

"Thank you for being a guiding light for many of us women who often only see the negative in our bodies and see food as an enemy and feel guilty when we eat. You are changing minds, hearts and bodies. Thank you!!"

- Jennifer Holton