You may not realize how much you are missing out by worrying about your weight. 

In your last photo with your friends, did you worry about hiding in the back row or capturing an important memory? 

When you went on vacation, were you more concerned about which bathing suit would hide your body or the quality time with your family?

Let's be honest, the time that you're spending worrying about your body is criminal. And I know you're wondering if you will EVER find a good system for food and exercise. 

I can help you create a smart and simple fitness and nutrition program so that you can spend your time with more important things and relationships.  

Jennifer eating vegetables

I totally get it. 

Because I've been there too.

As a newly divorced single mom in my 30s, I fell into the cycle of gaining weight followed by hardcore fitness and nutrition programs to drop the same 15 - 20lbs over and over. I struggled with how to take care of myself the right way.

I ended up overwhelmed, exhausted and over it! After a personal wake up call, I overhauled the “old way” of doing things, and started to practice a simple and sustainable approach to fitness.

I combined my 8+ years of personal training experience, 3 years of online coaching and digging into the real life frustrations of my clients to create a brand new approach to fitness and weight loss.

Now I’m bringing this simple approach to you! 

LEARN OUR SIMPLE APPROACH TO FAT LOSS

As seen in

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Imagine if you had the body of your dreams by following a simple 3-step framework

(...no diets required)

YES! I WANT TO LEARN THE FRAMEWORK

FREE MASTERCLASS

MAXIMIZE FAT LOSS EVEN WITH A BUSY SCHEDULE

Learn the system that helps you BUILD your metabolism, SHRED fat and BOOST your health and energy!

WATCH THE MASTERCLASS

"I'm just going to keep thanking you until the end of time lol. I really appreciate all of the guidance, new workouts, and tools that you're giving me that I probably never would have taken on my own" - Corey P.

"I thoroughly enjoyed working with you! You taught me so much. You have made such a positive impact in my life and my newly developed lifestyle. I can't thank you enough." - Kareena F.

What you get when you work with us

We take your fitness and fat loss goals seriously.

CERTIFIED COACHES

Each of our coaches have personal training AND nutrition certifications so we use facts not fads!

CUSTOM COACHING

Every client works with their own individual coach to map out solutions that work specifically for you.

FLEXIBLE NUTRITION

One size does not fit all. We help you find a nutrition strategy that makes sense and helps you meet your goals.

100% DEDICATION

We care about you and we work hard to make sure you hit your goals and feel supported at every step.

"Thank you for being a guiding light for many of us women who often only see the negative in our bodies and see food as an enemy and feel guilty when we eat. You are changing minds, hearts and bodies. Thank you!!"

- Jennifer Holton

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