OUR PROGRAMS

1,000 Strong Women

WORK 1:1 WITH OUR COACHES

A six month coaching mentorship where you’ll combine our signature Build, Shred, Boost! method with experienced and certified coaches to create a long-term strategy to reach your fitness and fat loss goals. All done in a way that works with your real life.

The 1,000 Strong Women Program is a must if you:

  • are focused on long-term maintainable results
  • want simple nutrition and exercise plans with no guesswork
  • are looking for support and accountability from certified coaches and an amazing community
WATCH THE MASTERCLASS AND JOIN!
Jennifer holding 1000 sign
Meg working out

Strong in 30

SELF - PACED

Strong in 30 is a self-paced program that will help you create safe and simple strength training workouts in 30 minutes or less!

Get five lessons that will help you train safely and effectively:

  • Burning Fat Through Strength Training
  • Understanding Your Core
  • Simplified Strength Training for Maximum Results
  • Create Your Most Effective Strength Training Plan
  • Strong in 30 Toolbox

Get strong in just 30 minutes per day!

START STRONG IN 30 NOW!

Fit & Flexible Foods in Minutes

SELF-PACED

Turn your healthy eating from stressed to simplified to reach your fitness and fat loss goals. Using the Fit + Flexible Foods in Minutes you will:

  • you want to skip the pressure of clean eating, complicated recipes, and hours of cooking to eat nutritious food
  • have tried a lot of diets in the past and found it difficult or hard to maintain for the long haul
  • are committed to a long term and balanced solution to your nutrition and fat loss goals.
  • communicative haven for people of all ages to address their pain.

With your purchase of Fit + Flexible Food in Minutes, you'll receive the bonus products Healthy at Home 30 Day Training Plan and the Five Ingredient Fix recipe book!

Jennifer eating vegetables

HIT YOUR FITNESS AND FAT LOSS GOALS. FOR GOOD.

Suzy Eman Jennifer